Join us for a four-week transformational journey as we allow music, movement, art, poetry, and sound to guide us deeply into ourSelves, opening pathways for new understanding and growth.Each of these creative modalities offers a unique access point for understanding our inner worlds. We will use the expressive arts as metaphor, as a way to move energy, as a unifying force, and as spiritual practice. When we layer these modalities together with presence and intention, it allows for a rich and dynamic exploratory process. Within the context of a non-judgmental therapeutic container, these new awarenesses and understandings have space to be held, witnessed, and integrated into your being. Welcome home the parts of you that have been abandoned, shamed, criticized, and unloved. Get to know them, hold them, hear them, understand their worlds. Allow them to express themselves in a variety of creative ways, bringing them into presence and love.
In each session, participants will be guided through several creative experiences designed to bring awareness to unique aspects of of ourselves. For example, we may begin with a group check in, followed by a guided meditation, leading into authentic movement elaborating the theme of the meditation. We may then spend time writing poetry in our journals and go right into a music experience using the poetry. We will always end with a group sharing/ processing experience.
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This will be an intimate container, open to just 10 people. Participants are highly encouraged to attend all four sessions.
Mondays from 6-8 pm
May 6th- 27th at The Auricle (68 Kentucky dr)
Earlybird:$150
After April 22nd: $215
Reserve your space here: https://buytickets.at/lillieluminaartshealing/1208297
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From past participants:
“What a wonderful month long experience with Lillie and the other participants in “Discovering Self Through Sound”. We meditated, made sounds, made music, explored edges and through it all I found myself softening my preconceived notions of what I thought I was “supposed” to be doing or experiencing… and instead began to ease more into the gentle (and sometimes wild) nature of my natural authentic self wanting to either lie quietly and whisper or a more melodic part that might want to sing loud and proud, bash on the piano, or explore infinite modes of exploration like a child. Through it all I feel more FREE to express and connect with myself and others through sound and music. So much gratitude for the container and expert facilitation Lillie provided and for the many activities and instruments that aided in the exploration. 10/10 highly recommend working with Lillie and her various offerings.”
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Lillie Lumina is a Board-Certified Music Therapist, Singer-Songwriter, Somatic Practitioner, and Vocal Explorer. Emotional expression and authenticity are at the root of all that she does. Lillie uses sound to alchemize, transmute, and transform energy, welcoming all parts of the Self to express. She believes firmly in the power of music to heal, transform, and connect us as human beings and is passionate about creating safe containers for people to access this power.